Health Is Wealth

           Health is Wealth! Are you agree about this? Well in the life of a human being health is important. By health it does not mean the absence of physical troubles only, it is also including physical mental. If we are sick it’s mean we loss of all happiness.

         Good health are depends on several things. Fresh air and sunlight are very important for our health. A dirty air causes lots of diseases. A morning walk is very useful for health. Fresh and pure drinking water is also necessary for good health. Drinking impure water will cause several diseases. So, we must take care of these things.

       Food is another necessary thing for the body. We all should know how, when and what to eat. A balanced diet helps the proper growth of the body. But we must remember that we eat to live and not that we live to eat. In Mexico, over eating causes a large number of fat people. If we eat less, we may live more.

      In order to keep the body healthy, we exercises to keep us fit. There are different kinds of physical exercises. We may walk a kilometer or two every day. We may take some “poco-poco”. At the same time, games and sports are very useful for health.

Mahatma Gandhi also says, “It is health which is real wealth, and not pieces of gold and silver”.